REdesign your life with this prompted journal.

Realise dreams. Set goals. Be happier & more fulfilled.  Work on gratitude & mindset. It's time to live your full potential!

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About you

Journal.  Planner.  Girl Boss.  Health.  Mindset.  Change.  Growth.

You are probably short on time.

Days rush by in a flash.  Things "to do" get rolled over to tomorrow or the 12th of never! You simply can't imagine getting round to starting a journal or really know why you should!  You have friends, family, a job, pets, jobs to get done get the house, social time to fit in somewhere, the gym.  Not to mention partners, time scrolling social media, that book you definitely want to read and the face mask you brought 5 months ago! Time is precious. 

You are overwhelmed before you start.

You want to start but you just don't know where or how or what works.  What is a journal anyway?  Can't I just makes notes in a blank book?  (Note to self when deciding on that one:- Yes you can, if you  pick up that blank pad daily and do something productive with it.  If not, don't worry I have got your back - this journal/planner is short & sweet to complete each day with prompts to keep you on track!)  Brace yourself, if you stick with this, you are going to change your life. 

You are a non-finisher!

Hands up to everyone starting a million and one things.......and finishing about 5 of them!  This was me.  I needed a plan.  A plan with a time-frame.   Oh - as a bonus the daily short rituals make you feel better.  Winning on all fronts.  Mindset improved, happier as a result, more productive and self care done! You are the only person who can make sure your life reads as the story you want it to, now is your day to start taking control.

You are last on your list.

Everyone else is getting your time and attention and you will most definitely get to you ONE DAY.  Tomorrow never comes they say, quite often neither does one day unless one day is today, then you are here!  I know other people/things/jobs are important.  I totally get that.  Thing is, so are you.  If you are smashing goals, happier and in the best possible mindset to achieve things then everyone else gets a better version of you as well.  True story!



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About Me

Wendy O'Beirne holding the Notes to Self Journal.  A planner to implement change over six months

For a start, it's currently just me!

I've just turned 40.  I totally don't  feel 40.  Anyway, it gave me this overwhelming feeling running up to my birthday that I don't want to be turning 60 and STILL not have done want I really want.  I have been "meaning to get around to" way too many things and saying "didn't this year fly by?", having changed NOTHING yet again.


I realised I was giving way too many shits about what people would think of me.  What they would be saying about me if I fail?  I realised I cared more about what "they" thought than I did about me living a life that I might just love.  


So I started spending a bit of time each day on ME.  The mind is a tricky thing.  Working on it every day takes patience.  It takes doing things that seem to make no difference whatsoever day after day after day.  Meditation.  Gratitude.  These practices are the ones people give up on after a week generally.  "It hasn't worked or I can't do it" are muttered.  The thing is, you can do it.  You just have to be prepared to do it with no seeming results on day 1 or day 20.  Change will come.  There is no set time period and that is why people give up.  When you work on your body and can finally see difference you have an AHA moment.  With the mind you won't necessary SEE anything.  Give it time and you will start to feel different.  


I started to remember what it was I had dreamt of doing in life.  I stopped comparing myself to everyone else and people pleasing (I'm a massive people pleasure by default).  


I realised I had gotten a little bit lost and was running a really negative story about myself through my head every single day.  Comparing my life to some outdated fairytale.  I was a shopaholic.  I overspent my entire adult life leading to debt, trying to buy anything and everything but being totally out of control.  Realising all this "stuff" wasn't making things any better I started to be mindful even in shopping.  Turns out you can buy way less and having loads of clothes with tags on is not as cool as you think!


Once I accepted I COULD change that story if I stopped worrying.  I started doing.   Doing leads to change, it's as simple as that.  You can do more than you think you can, once you change your thoughts.  That's the hard bit!


I thought Journals were for hippy types or yoga people who can stand on their head.  Turns out I was wrong.  They are for anyone wanting to give themselves a chance to change.


I am MORE than excited that other people are using the Journal to do the same for themselves.  So THANK YOU.  I hope it helps you spend time each day on YOU.  


WARNING! Completing a journal daily will not give an instant change.  It will take time.  Some longer than others.  If you don't fill it in after the initial thrill of getting it, then nothing will change!  That I can promise you.  


Feel free to contact me.  I also love talking!   I love hearing the Journal has given you your mojo back and how life is changing for you.  So don't be a stranger!

Giving back

Charity Donations

As this is still a very new side venture for me based on my desire to chase my dreams, I wanted to pass some love on.  Mostly to those who need a bit of help to go chase their dreams!   


£1.00 from every journal sold will be donated to charity each month.  Instagram and Facebook will be updated at the end of each month to confirm the charity.  


I'm massively saddened by homelessness and the complete feeling of being unworthy that I have found most homeless people feel.  I see more and more people on the streets, young and old.  I really am racking my brains for innovative ideas to help, until then, I will always be adding them into the donation pot each year.


Privacy Policy

Privacy Policy

Your Data & What I do with it!

To comply with the GDPR (General Data Protection Regulation) and the PECR (Privacy and Electronic Communications Regulations)  this page is here to explain what happens with your data!


If you register with the site I will store your name and email address. If you decide to  buy the journal, then I will have a record of your name, email address & postal address.


On the site the two main payments are Stripe or PayPal.   I don't have any of your payment info passed onto me, just how much and how you paid.   No other information regarding your payment comes through to me, it is held by Stripe or  PayPal.  At present, only I have access to the data entered on to website. 


I intend to start running a bi monthly newsletter and will use the email address of anyone who has signed up to receive it.  You will be able to hit unsubscribe at any time.  I will then simply delete your details.   I use MailChimp to send out the newsletter.  They have confirmed they are GDPR compliant.  I do not share your data with anyone else.  


Right now,  the only marketing I do is via Instagram and Facebook via targeted ads.  I will only email you directly if you have asked to be on the mailing list.  


It is just me and I honestly do not wish to pester anyone, if any contact gets too much, just unsubscribe!  I will pipe down  ha ha!


FAQ

Is the journal dated?

No.  Completely undated throughout so you can use it as you please, starting any time of the year.

How many months does the journal cover?

Six months.  

30 day sections repeated six times with a round up page at the end of each section to reflect.  

Is it for logging food?

Not in detail.  It allows for logging of your daily overall choices from poor through to balanced.  

How long does it take to post?

As soon as they are in stock the journals are posted by 2nd class Royal Mail or Standard overseas postage (average 3 - 7 days)

Do you post overseas?

Yes - please contact me with the country if it doesn't automatically come up on the system. 

Brief journal outline?

A journal to get you to live your best life!  Get into the routine of choosing your mindset each morning, spend a little time actively preparing for your day.  Then the evening ritual of reflecting.  Both take only a few minutes and every 30 days you can look back on your happiness, your habits and how far you have come!


Also includes a Letting Go exercise - "Happy" exercise - Vision Board - Affirmations - Why? - Letter to my Younger Self.

(More detail in the shop about the content!)

What are people saying?

Katie

 I received my beautifully packaged journal, and was delighted with how fab it looked... before I even opened it! Inside was like reading something I'd written, a really honest, witty and constructive account of the authors motivation for creating the journal. In many ways it was really emotional to read, but also a complete relief that someone else feels the same way but also responds in the same way to those feelings. It's not a book which is preaching how, it's just reminding the reader that they have it in their gift to improve. And mostly it's really only acceptance of you and focussing on you. Definitely would recommend. 

Tania

 Fab idea, brought as a present & she loved it, keep looking at it myself to, it’s a must have & great Christmas gift, thanks x 

Sarah

 I've just received my journal and it's FAB!! I've read through and so much of it resonates with me!! Can't wait to start my journal entries... there's no time like the present. Excited muchly!! 

Lisa

I've now had my journal for two weeks and love it! It makes you focus on yourself each day and helps me to set my goals plus it looks beautiful! xx 

Kirsty

It's a lovely journal and I can't wait to start using it!  Really love the personal insights into your own journey too, reminds me a lot of myself.  Thanks again!

Pippa

Thank you so much for my beautiful notes to self book - it is a really special Journal and I'm looking forward to curling up with a cup of tea and working through it.

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Contact Us

I love hearing from you.  Feel free to contact me with any questions. 

Notes to Self Journal

Hours

I respond to emails generally in a few hours